The Only Diet You Need Is From Diet Culture

How I don’t maintain abs on 1300 calories a day. Or keto, or paleo, or Atkins. Why you shouldn’t, either.

Photo by Markus Spiske on Unsplash

I’m seeing a lot of terrible fitness advice online.

Instagram, TikTok and YouTube are filled with food and training journals with instructions on how to finally reach your dream body in a…